Health is essential for gamers as it affects their physical and mental state. Sitting for prolonged periods of time and poor posture can cause back and neck pain, eye strain, and fatigue. Regular exercise, rest, and healthy food choices can improve overall health and boost cognitive function, improving concentration, memory, and reaction times. This are some tips to  stay healthy:

1. Eat Breakfast! “Kick start your morning with a healthy and filling breakfast that includes lean protein, whole grains, fruits, and/or vegetables,” recommends Lindsay Miesel, dietitian at Parkwest Medical Center. “Ideas include a breakfast burrito with scrambled eggs, low-fat cheese, salsa, and a whole-wheat tortilla or a parfait with low-fat plain yogurt, fruit, and whole-grain cereal.” Read the latest ikaria lean belly juice reviews.
2. Make Half Your Plate Fruits and Vegetables. “Fruits and veggies add color, flavor, texture, and nutrients such as vitamins, minerals, and fiber to your plate,” says Miesel. “Experiment with different types, including fresh, frozen, and canned.”
3. Watch Portion Sizes. “Aim for filling half your plate with fruits and vegetables and the other half with grains and lean protein foods,” says Miesel. To complete the meal, add a serving of fat-free or low-fat milk or yogurt. These are the best weight loss pills.
4. Be Active: Regular physical activity has many health benefits. Start by doing what exercise you can. Miesel suggests, “You don’t have to hit the gym – try taking a walk after dinner or playing a game of catch or basketball.”
5. Get to Know Food Labels! Reading the nutrition facts panel can help you shop, eat, and drink smarter. Check more about alpilean supplements.
6. Fix Healthy Snacks. “Healthy snacks can maintain your energy levels between meals,” says Miesel, “especially when they include a combination of foods.” Choose from two or more
   of the following food groups: grains, fruits, vegetables, dairy, and protein. Try raw veggies with low-fat cottage cheese, or a tablespoon of peanut butter with an apple or banana.
7. Consult a Registered Dietitian. Whether you want to lose weight, lower your health risks, or manage a chronic disease, consult the experts! RDs can help you by providing sound, easy-to-follow nutrition advice that works for you. There is some evidence suggesting that playing video games can lower testosterone levels in men, obesity can cause low testosterone levels because excess body fat can convert testosterone to estrogen. Check out the test boost max reviews, this are some supplements, that in addition to diet and exercise can help increase testosterone levels.
8. Follow Food Safety Guidelines. Reduce your chances of getting sick with proper food safety. This includes regular hand washing, separating raw foods from ready-to-eat foods, cooking
   foods to the appropriate internal temperature, and refrigerating food promptly.
9. Drink More Water! “Quench your thirst with water instead of drinks with added sugars,” she recommends. “Stay hydrated and drink plenty of water, especially if you are active, an older adult, or live or work in hot conditions.”
10. Get Cooking! “Preparing foods at home with your family can be fun, healthy, rewarding, and more cost-effective,” Miesel suggests. Master some kitchen basics, like dicing onions or cooking dried beans.
11. Dine Out without Ditching Goals. “You can dine out and stick to an eating plan! The key is to plan ahead, ask questions, and choose foods carefully,” Miesel shares. “Compare nutrition information, if available, and look for healthier options that are grilled, baked, broiled, or
    steamed.”
12. Enact Family Meal Time. Plan to eat as a family at least a few times each week. Set a regular mealtime and turn off the TV, phones, and other electronic devices to encourage mealtime talk. Miesel shares, “It’s fun to get kids involved in meal planning and cooking to help show them the joy of healthy eating.”
13. Banish Brown-Bag Boredom. Whether it’s for work or school, prevent brown-bag boredom with easy-to-make, healthy lunch ideas. Try a wholewheat pita pocket with veggies and hummus, a low sodium vegetable soup with whole grain crackers, or a salad of mixed greens with low-fat dressing and a hard-boiled egg.